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How To Do An Isagenix Cleanse Day

Isagenix Cleanse Days for Weight Management Goals.

An Isagenix Cleanse Day is a type of nutritionally supported fast that is designed to help you feel nourished and energized while supporting health and weight management goals. If you are new to Cleanse Days, you might be surprised at how easy it is to get started.

Cleanse Days aren’t complicated, but for most people, they are very different from the usual daily routine. Planning a Cleanse Day might even seem a bit intimidating. The overall goal is to significantly limit calories for a period of up to two consecutive days per week (a total of four days per month) while receiving nourishment from Cleanse for Life® and other Cleanse Day snack options. Cleanse Days are about letting your body rest and recharge – there are no laxatives or diuretics involved.

Isagenix Cleanse Days

On a Cleanse Day, you drink four deep cleansing servings of Cleanse for Life, spaced evenly throughout the day in the morning, noon, late afternoon, and evening. You also choose from Cleanse Day support tools, or small snacks, to help you manage cravings and provide steady energy while still keeping calories very low. Choose from a combination of four to six Isagenix Snacks™  plus two small snacks, one in the midmorning and one in the early evening.

Midmorning and Early Evening Snack Options

Your midmorning and early evening snack options include:

  • One to two IsaDelight® chocolates.
  • One quarter of an apple or pear (if needed to manage blood sugar).
  • One serving of AMPED™ Hydrate (preferably to fuel light exercise).
  • One to two servings of e+™ (preferably to fuel light exercise).
  • One bag of Whey Thins™ or Harvest Thins™, when divided throughout the day as the only snack option.

In addition to Cleanse for Life and Cleanse Day support tools, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water throughout the day. This sample Cleanse Day schedule is one example of how you can organize your day.

Early Morning


  • 1 deep cleansing serving Cleanse for Life
  • 2 IsaDelight chocolates


  • 1 deep cleansing serving Cleanse for Life
  • 2 Isagenix Snacks


  • 1 deep cleansing serving Cleanse for Life
  • One serving e+™
  • 1 Natural Accelerator capsule
  • Optional: Go for a walk, or perform light exercise such as stretching or yoga


  • 1 deep cleansing serving Cleanse for Life
  • 1-2 IsaFlush® capsules
  • 2 Isagenix Snacks